Summer is a great time to incorporate raw foods which are very cool and hydrating to the body. We’ve outlined for you a list of foods to keep in mind during your next trip to the farmers market to complement the energetics of the season and nourish your body.

The Wood Element in Chinese Medicine: The Liver & Gallbladder

In Traditional medicine, certain body systems are associated with an organ name and a meridian. Each system and its energetics are stronger during its season. Eating and working with acupuncture points and herbs that fall in line with that season helps us stay more in balance within our bodies and therefore maintain better health. As we move into the spring season, it is a time to yang activities to reflect the ascending and active nature of spring.

The Water Element in Chinese Medicine: Kidneys & Bladder

In Traditional medicine, certain body systems are associated with an organ name and a meridian. Each system and its energetics are stronger during its season. Eating and working with acupuncture points and herbs that fall in line with that season helps us stay more in balance within our bodies and therefore maintain better health.

6 Ways To Give Your Immune System The Ultimate Boost

Obviously, immune function has been on the forefront of everyone’s mind in the last year. We all know the immune system’s number one job is to fight off disease and infections. It is an EASY system to take for granted as we get busy so here is a gentle reminder to keep this system in mind!

Remember things like an unbalanced diet, smoking, drinking and too much sugar can weaken the immune system, so avoiding these less than favorable habits can improve your odds. Let’s walk through a few important areas to consider in boosting our immune function.