What Are the Short- and Long-Term Benefits of Acupuncture?

Acupuncture, rooted in Traditional Chinese Medicine, is widely recognized for its ability to relieve pain, reduce stress, and improve well-being. This practice involves inserting thin needles into specific points on the body to balance energy flow and stimulate natural healing processes. In the short term, acupuncture provides immediate relief from pain, stress, and anxiety, and promotes better sleep and mental clarity. Over time, regular treatments offer lasting benefits such as chronic pain management, enhanced mental health, hormonal balance, improved digestion, and a strengthened immune system. By addressing both immediate symptoms and underlying health issues, acupuncture fosters resilience and supports lasting wellness.

Acupuncture, Health, Women's HealthBeck HoehnNovember 7, 2024pregnancy, fertility, women's health, Acupuncture

Facial Cupping Benefits: All You Need to Know About This Therapy Method

Facial cupping has emerged as a popular skincare method that leverages gentle suction to boost skin health and appearance. This technique, rooted in traditional Chinese medicine, involves gliding small, soft cups over the face to stimulate blood flow, promote lymphatic drainage, and encourage collagen production. Facial cupping offers multiple benefits, including reducing puffiness, enhancing skin’s glow, and helping to soften fine lines. It’s a non-invasive approach that can be done professionally or at home with the right tools, making it accessible for those seeking a natural enhancement to their skincare routine.

Fertility, Health, Women's HealthBeck HoehnNovember 7, 2024fertility, women's health, health

Is Acupuncture Good for Health?

Acupuncture, rooted in Traditional Chinese Medicine (TCM), involves inserting fine needles at specific points on the body to promote health by regulating energy flow (Qi). Acupuncture has shown potential benefits for various conditions, especially in pain management, mental health, and sleep improvement. Studies, such as a meta-analysis from The Journal of Pain (2021), indicate that acupuncture provides modest relief for chronic pain. Additionally, research highlights its use in anxiety management and improved sleep quality, likely due to its influence on neurochemistry and the HPA axis.

Fertility, Health, Women's HealthBeck HoehnNovember 3, 2024pregnancy, fertility, women's health

The Benefits of Moxibustion for Breech Babies: Exploring Current Research

Discovering a breech baby can complicate childbirth, often leading to a C-section. Moxibustion, a traditional Chinese medicine technique involving the burning of mugwort near specific points on the body, offers a non-invasive alternative to encourage the baby to turn head-down. This article explores the process, effectiveness, and safety of moxibustion, backed by current research. While some studies show promising results, further research is needed. Expectant parents are advised to consult healthcare providers and qualified practitioners before considering moxibustion as a treatment for breech pregnancies.

Fertility, Health, Women's HealthBeck HoehnJuly 9, 2024pregnancy, fertility, women's health