Stress affects fertility by disrupting hormones, reducing IVF success rates, and causing anxiety. Manage stress with mindfulness, diet changes, and emotional support.
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Your menstrual cycle reveals vital health insights. Learn how diet, menstrual cycle exercises, stress management, and tracking promote mental and physical well-being.
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Discover how acupuncture balances hormones, reduces stress, and enhances fertility for those on the journey to parenthood naturally.
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Approximately 40-50% of all infertility cases are due to male factor fertility. In this post we review a few of the specific common variables that can influence male fertility and discuss practical ways to improve morphology and sperm health through diet and exercise.
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