Roundup: Celebrating Women's Health Week

To celebrate women’s health week we are highlighting some of our blog posts addressing women’s health and fertility.

HealthBeck HoehnMay 16, 2018women's health, Acupuncture, bbt charting, menstrual cycle

Everything You Need To Know About Body Basal Temperature Tracking

One of the keys to optimizing fertility is learning about your fertile window. This is the period of about 3-5 days where your chances of conception during a menstrual cycle are the highest. By recording daily temperatures on a Body Basal Temperature (BBT) chart, and honing in on when certain physical signs are present during your period, we are able to pinpoint this window. Click to read more about BBT charting.

Beauty Sleep: Fact Or Fiction

The busy life you lead in a state of sleep deficit can be exhausting, but did you know it can prematurely age your skin? The dark circles under your eyes state the obvious when it comes to a lackluster complexion however sleep deprivation can also make the skin puffy, and increases age spots.

HealthBeck HoehnAugust 18, 2017beauty, health, healthy skin, sleep, increase blood flow, pregnancy

The 4 Phases Of Your Menstrual Cycle

A woman’s cycle is like a fingerprint, with numerous factors that make it individual. Our hormones and glands affect the different phases of the menstrual cycle and can be influenced by the way we take care of ourselves. Each menstrual cycle has four phases: menstrual, follicular, ovulatory and luteal. Looking at the number of days and the temperatures during these phases are important for improving a woman's fertile window.