This blog gives sleep hygiene tips for those that have poor sleep hygiene, which is a common issue nowadays. Inadequate sleep hygiene can lead to chronic health issues, so the tips in this blog can help anyone gain good sleep habits, as well as maintain a healthy mind and body that assists in getting you a better sleep.
Read MoreSummer is a great time to incorporate raw foods which are very cool and hydrating to the body. We’ve outlined for you a list of foods to keep in mind during your next trip to the farmers market to complement the energetics of the season and nourish your body.
Read MorePSA: Your periods should not be painful. It is not in your head. There is something you can do about it. We want to show you a new way of approaching painful periods. There are no immediate fixes, but understanding and treating the underlying factors causing painful periods can save you years of suffering, frustration, and discomfort. Let’s run through a few of our favorite acupuncture points that you can stimulate at home yourself to treat those painful period symptoms.
Read MoreObviously, immune function has been on the forefront of everyone’s mind in the last year. We all know the immune system’s number one job is to fight off disease and infections. It is an EASY system to take for granted as we get busy so here is a gentle reminder to keep this system in mind!
Remember things like an unbalanced diet, smoking, drinking and too much sugar can weaken the immune system, so avoiding these less than favorable habits can improve your odds. Let’s walk through a few important areas to consider in boosting our immune function.
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