Period Headaches: Why We Get Them & What To Do With Them

A few days before a women’s period, there is a sharp decline in estrogen and progesterone. This abrupt hormonal shift can be the cause of these headaches and other PMS symptoms. There is also a strong correlation between estrogen and progesterone levels and serotonin levels in the brain.

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Hormone Imbalance: What It Means To Feel A Little Off & Why

The human endocrine system is sensitive to even slight changes, and your external environment can be a major influencer of this system. There are countless factors challenging hormonal balance, so it is tough to say there is one specific variable, but there are a few toxicants that are known to affect hormone function.

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The All Powerful Peony Root: Si Wu Tang

There are four herbs in the Chinese formula Si Wu Tang, or Four Ladies decoction. This formula is a great example of the power of the single herbs themselves, and how together the herbs in the formula become more effective and powerful as a whole.

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So It's Your First Time Getting Acupuncture - What To Expect

Every acupuncture appointment can vary, and so much of the experience is based on that first meeting between the patient and the acupuncturist. That first visit is a great opportunity for you to decide if you are a good fit for each other. At this point, it’s important to be clear and upfront about your primary health concerns.

Here are some other things you should expect from your first appointment with Mighty River Wellness.

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